Yeah, it could have helped u with avoiding a panic attack. But tbh, even tho it's been around for awhile, it is old school in the sense that there are many newer and better anti-anxiety meds out now (I know ppl who take them). So if you don't mind talking to your doc and getting an Rx, you could get one that is more effective, is monitored by a doc (always better:), and is less likely to be addictive (a big risk/downside of Valium).
yea i dont feel right taking someone else prescribed meds. :P thank you! i will definitely talk to my doctor! you were a bigbigbig help<3